Skillet Potatoes
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Bild: uschi dreiucker / pixelio.de |
Ingredients
- 3-4 potatoes
- 3 tablespoons oil
- 1 onion, chopped
- 1 zucchini, sliced
- 1/3 cup tomatoes, sliced
- 1/4 cup olives
- Scrub the potatoes clean and dice into small, even pieces.
- Heat oil in a pan and add the potatoes. Cook them about 30 minutes.
- Add the onion and the vegetable. Cook them about 5 minutes.
Kartoffelpfanne
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Bild: uschi dreiucker / pixelio.de |
- 375gr Kartoffeln
- 3 EL Öl
- 1 Zwiebel
- 1 Zucchini
- 100gr. Tomaten
- 50gr. Oliven
- Die Kartoffeln schälen und vierteln.
- Öl in einer Pfanne erhitzen und die Kartoffeln hinzugeben. Nun die Kartoffeln etwa 30 Minuten abraten.
- Die Zwiebel und das Gemüse hinzugeben und 5 Minuten köcheln lassen.
345 kcal p.P. via Fddb
Eiweiß 6gr
Fett 28gr
Kohlenhydrate 26gr
Low Fat 30: 34,89
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