Donnerstag, 31. Januar 2013

Skillet Potatoes - Kartoffelpfanne

Skillet Potatoes

Bild: uschi dreiucker  / pixelio.de
Serves 2
Ingredients
  • 3-4 potatoes
  • 3 tablespoons oil
  • 1 onion, chopped
  • 1 zucchini, sliced
  • 1/3 cup tomatoes, sliced
  • 1/4 cup olives
Directions
  1. Scrub the potatoes clean and dice into small, even pieces.
  2. Heat oil in a pan and add the potatoes. Cook them about 30 minutes.
  3. Add the onion and the vegetable. Cook them about 5 minutes.


Kartoffelpfanne

Bild: uschi dreiucker  / pixelio.de
Zutaten für 2 Personen
  • 375gr Kartoffeln
  • 3 EL Öl
  • 1 Zwiebel
  • 1 Zucchini
  • 100gr. Tomaten
  • 50gr. Oliven
Zubereitung
  1. Die Kartoffeln schälen und vierteln.
  2. Öl in einer Pfanne erhitzen und die Kartoffeln hinzugeben. Nun die Kartoffeln etwa 30 Minuten abraten.
  3. Die Zwiebel und das Gemüse hinzugeben und 5 Minuten köcheln lassen.
Nähwerte:
345 kcal p.P. via Fddb
Eiweiß 6gr
Fett 28gr
Kohlenhydrate 26gr

Low Fat 30: 34,89

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