Sonntag, 23. Juni 2013

Zucchini Cheese Soup - Zucchini Käse Suppe

Zucchini Cheese Soup

Serves 2
Ingredients
  • 2 zucchini (grated)
  • 1 1/2 tbsp butter
  • 1/2 tbsp garlic
  • 2 tbsp. flour
  • 1 1/2 cup vegetable stock
  • 1/4 cup apple juice
  • 1,4 oz gouda
  • 3,5 oz cream cheese
  • salt & pepper 
Directions
  1. The grated zucchini sauté in a pan with butter.
  2. After about 5 minutes add the flour and  vegetable stock. Boil the vegetable stock and add the remaining ingredients.
  3. Let the cheese melt and serve.


Zucchini Käse Suppe

Zutaten für 2 Personen
  • 250 gr. Zucchini (geraspelt)
  • 15 gr. Butter
  • 1 Knoblauchzehe
  • 2 EL Mehl
  • 375 ml. Gemüsebrühe
  • 100 ml. Apfelsaft
  • 40 gr. Gouda
  • 100 gr. Schmelzkäse
  • Salz & Pfeffer 
Zubereitung
  1. Die geraspelten Zucchini in einem Topf mit Butter andünsten.
  2. Nach etwa 5 Minuten das Mehl und die Brühe hinzufügen. Die Brühe aufkochen lassen und die restlichen Zutaten hinzufügen.
  3. Den Käse schmelzen lassen und servieren.  
Brennwert:
1671 KJ (399 kcal)
Fett 27,8 g
Kohlenhydrate 23,3 g
Eiweiß 13 g

via FDDB

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